- ? ??????????? ?????? ?????? ?????? ????????: ???, ???, ???? ???????? (?? ???? ??????????? ???? ????????????????? ????????), ?????? ?????? ??????? ????? ?????????? (?????????? ???????????, ??? ???????????? ???????? ???????? ?????????) ??? ?????????? ????? ?????????? ???? ??????, ? ????? ????

??????????? ????: ????????, ???? ????, ???????, ?????, ???????, ????????? ?????? ??? ?????????? ????????? ?????? ????????? ???????? ??? ???????? ? ????? ?????? ??????????????? ??????. ????????, ??????????? ? ??????? ????????, ????? ?????? ????????, ?? ?????????? ?? ??????, ????????? ?????? ??????

????? ???????, ???????????? ???????????? ???????? ?????? ??????????, ??????? ???????????? ? ??????? ??????????????. For this shot, possess the model bend equally legs and rest them higher about the stool. Usually, consider sitting on one leg or putting a foot on the stool by using a bent knee.

???????? ????????? ?? ???????? ??????????? ?????????? ??????? ???????? ? ????????????? ?????????. ? ????????? ????? ???? ???????? ????????????? ???????? ????. ?? ??????????? ?? ?????????? ?? ???? ??????, ????????? ???????? ?? ??????. ?? ????????? ???????? ??? ?????????? ???????. ???????, ??? ?